Planfit - Gym Workout Planner

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Mayelana nalolu hlelo lokusebenza

Akusekho ukuqagela ukujima kwakho. Thola izinhlelo zokujima ezenzelwe wena eziklanyelwe ukukusiza unciphise isisindo, wakhe imisipha, futhi uthuthukise ukufaneleka kwakho ngomqeqeshi we-AI yomuntu siqu.
Kungakhathaliseki ukuthi usekhaya noma usejimini, i-Planfit isebenza njengomqeqeshi womuntu siqu ephaketheni lakho. Uhlelo lwethu lokujima olusebenzisa i-AI ludala izinhlelo zokujima eziqondisiwe, lukutshela ukuthi wenzeni ngokulandelayo, futhi lukusiza ukuthi ulandele uhlelo lokuqeqesha oluphephile nolusebenzayo. Ukujima ngakunye kulungiswa ngokwemigomo yakho, imishini yakho yokujima, kanye nezinga lakho lokufaneleka ukuze ukwazi ukuqeqesha ngokuzethemba futhi uhlale uhambisana.

Izici zokuqeqesha zokuqina komzimba nokuzivocavoca zamahhala
■ Izinhlelo zokuzivocavoca ezenzelwe wena ngokuzivocavoca okulungile, ukuphindaphinda, kanye nezisindo, ngokusekelwe ekusethweni kwakho kwejimu kanye nomgomo wokuqina komzimba
■ Umhlahlandlela Womshini Nemishini ochaza indlela yokusebenzisa umshini ngamunye wejimu ngemiyalelo ecacile, yesitayela somqeqeshi
■ Ilogi yokuzivocavoca kanye nethrekhi yokuqina komzimba ukuze uqophe izikhathi zakho zokuqeqesha futhi ugcine inqubo yakho isendleleni
■ Umphakathi wokuqina komzimba ukuze wabelane ngezinhlelo zokuzivocavoca, uhlale ushukumisekile, futhi ufunde ohambweni lokuqeqeshwa lwabanye abantu

Izici zokuqeqesha komuntu siqu ezisezingeni eliphezulu (izinsuku eziyi-7 zamahhala)
■ Ukuqeqeshwa kwe-AI kwesikhathi sangempela okubala ukuphindaphinda, ukuphatha ukuphumula, futhi kukuqondise ekuzivocavoceni ngakunye njengomqeqeshi womuntu siqu
■ Ukulandelela nokuhlaziya ukululama kwemisipha ukuze ugweme ukuqeqeshwa ngokweqile nokusekela amandla nokuqina kwesikhathi eside
■ Ukulandelela ukusebenza kokuzivocavoca kanye nokuhlaziywa kokuqina kwe-AI ukuqonda ukuthi ukuzivocavoca kwakho kuthuthukisa kanjani amandla, ibhalansi, kanye nokukhuthazela
■ Ukuhlanganiswa kwe-Apple Watch ukuze uthole ukulandelela kokuzivocavoca okunembile kanye nempendulo yokuqeqesha enobungane nejimu

◆ Izinhlelo zokuqina komzimba kanye nokuzivocavoca ezenziwe ngokwezifiso kakhulu ezizwakala njengohlelo lokuqeqesha lomuntu siqu oluklanyelwe ijimu yakho kanye nemishini
◆ Umhleli wokuqina komzimba/wokuzivocavoca olula kanye nethrekhi yokuzivocavoca ekusiza ukuthi wakhe ukuhambisana imikhuba yokuqeqesha
◆ Umqeqeshi we-AI yomuntu siqu kanye nomhleli ephaketheni lakho, ohlala ekulungele ukuqondisa ukuzivocavoca kwakho okulandelayo nokusekela inqubekela phambili yakho yokufaneleka

I-algorithm yethu ye-AI elungiselelwe ukufaneleka/ijimu ifunde kumaphuzu edatha yokuzivocavoca angaphezu kwezigidi ezingu-11 kubasebenzisi bejimu abayizigidi ezingu-1.5. Isebenzisa le datha yokuqeqesha yangempela, i-Planfit ingancoma izinhlelo zokuzivocavoca ezihlelekile, inikeze imiyalelo yokufaneleka efana nomqeqeshi womuntu siqu, futhi igcine inqubekela phambili yakho isendleleni ngokuhamba kwesikhathi. Kungakhathaliseki ukuthi ukhetha ukuzivocavoca ekhaya noma ukuqeqeshwa okugcwele kwejimu, i-Planfit ikusiza ukuthi ulandele uhlelo oluhlakaniphile, uthuthukise ifomu lakho, futhi uhlale uzibophezele emigomweni yakho yokufaneleka.

I-Planfit ingasebenzisa izimvume ezilandelayo (ongakukhetha):
- I-Health Connect: Isetshenziselwa ukuvumelanisa amarekhodi okuzivocavoca (njengezinyathelo, ukuqeqeshwa kwesisindo, amakhalori, kanye ne-cadence) kanye nedatha yesisindo somzimba phakathi kwe-Planfit nohlelo lwakho lokusebenza lwezempilo. Idatha efundwa ku-Health Connect isetshenziselwa kuphela ukukhiqiza izincomo zokuzivocavoca ezenzelwe wena futhi ayisetshenziselwa enye injongo.
- Ikhamera Nezithombe: Isetshenziswa kuphela uma ukhetha ukulayisha izithombe zokuzivocavoca.

Inhloso Yesevisi Yangaphambili:

- Ukuqinisekisa ukuthi imisebenzi eyinhloko, njengokuqeqesha ngezwi kanye nokulandelela ukujima, ayiphazanyiswa ngisho noma uhlelo lokusebenza lusemuva.
- Le nsizakalo yazisa umsebenzisi ngebha yesaziso ngenkathi isebenza.

I-Planfit ifaka phakathi inguqulo yamahhala kanye nenguqulo yokubhalisa enezici ze-premium.

- Ungabhalisa futhi ukhokhe ku-App Store, usebenzisa i-Apple ID yakho. Inkokhelo izokhokhiswa ku-ID yakho ekuqinisekisweni kokuthenga.

- Lapho kuqinisekiswa ukuthenga noma ukuphela kwesivivinyo samahhala, izinkokhelo zizokhokhiswa ku-akhawunti yakho ye-appstore.
- Izivivinyo zamahhala zinikezwa kanye kuphela nge-akhawunti ngayinye ye-Apple.
- Ungakhansela ukubhalisa kwakho kuze kube amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. Uma ukhansela, ukubhalisa kwakho kuzomiswa ngokuzenzakalelayo ngemva kokuphela kokubhalisa kwakho.
- Ngemuva kokuthenga, phatha ukubhalisa ku-'Izilungiselelo - I-Apple ID - Okubhaliselwe'.

- Kwabantwana abancane, siqinisekisa ukuthi imvume esemthethweni yomnakekeli/yabazali yokubhalisa kanye nenkokhelo itholwe ngokuthenga ukubhalisa.

Imigomo Yokusebenzisa: https://planfit.ai/en/terms-and-conditions
Inqubomgomo Yobumfihlo: https://planfit.ai/en/privacy
I-Gym Workout Planner yenzelwe imiphumela esheshayo. Thola izinhlelo zokujima ezenzelwe wena.
Kubuyekezwe ngo-
Okt 8, 2026
Izindaba ezifakiwe

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
    Indawo, Ulwazi lomuntu siqu nabanye abangu-3
  • Le app ingaqoqa lezi zinhlobo zedatha
    Indawo, Ulwazi lomuntu siqu nabanye abangu-5
  • Idatha ibetheliwe lapho ithunyelwa
  • Ungacela ukuthi leyo datha isulwe

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Yini entsha

Plan your Fitness with Planfit!
From workout plans to tracking your progress — everything in Planfit.

**v3.246.4 Updates**

- Fixed some bugs.
- Improved app performance.

All feedbacks are welcome. Email us at [hello@planfit.ai](mailto:hello@planfit.ai)!
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